The physiological stress due to anxiety and stress also affect indigestion. Because indigestion can be caused by anxiety, lifestyle and diet, or another medical condition, it may be difficult to know what is causing it.
Citrus fruits like oranges can also bring on the burn, but they offer valuable folic acid, so instead of cutting them out entirely, try a low-acid orange juice and drink it after you’ve had cereal or toast to help absorb the stomach acid. And during meals, skip beverages-it can decrease the effectiveness of gastric juices, says Martin. In addition to adjusting what you eat, Martin suggests taking a teaspoon of apple cider vinegar diluted in a cup of water once a day to try to increase the effectiveness of your gastric juices. And keep in mind that laying down after eating can make heartburn worse; Martin suggests not eating after 7 p.m., as it might make going to bed uncomfortable. Pregnant women are also prone to heartburn because their digestive system has slowed down, meaning stuff is sticking around in the stomach longer, explains Heather Martin, an Edmonton-based midwife.
Alternatively, you could thinly slice raw ginger and steep it in hot water for 5 – 10 minutes. Just be sure to consume ginger in moderation when you are pregnant.
Assist women to identify food and drinks that may cause reflux and to find culturally appropriate alternatives. Consider costs if prescribing medication to treat reflux. Discuss any remedies the woman may be using to treat reflux.
It also allows the nutrients and foods to be digested and absorbed properly which ultimately eliminates and reduces the possibility of acidity occurrence and keeps your gastrointestinal health in good condition. This is why Indian meals are followed by buttermilk or chaas as it is known in Indian households. Next time you have a spicy or heavy meal follow it up with buttermilk and sprinkle a dash of black pepper powder to make it even more beneficial. All of us have suffered from acidity at some point or other.
It manifests in the form of pain or discomfort felt in the stomach or below the ribs. As mentioned above, increased production of progesterone is responsible for indigestion early pregnancy, and the growing womb pressing on your stomach causes discomfort in later pregnancy. Eating well is necessary for expecting mothers to have a healthy and well-nourished baby. However, it is ironic that during pregnancy you may experience certain annoying problems like heartburn and indigestion that don’t let you relish your food. There are certain foods that double as natural remedies for heartburn during pregnancy.
Since too little stomach acid can trigger indigestion, drink apple cider vinegar to increase your body’s production of stomach acid. Add one to two teaspoons of raw, unpasteurized apple cider vinegar to a cup of water and drink for fast relief. Or stop indigestion before it occurs by drinking the mixture 30 minutes before eating. Chamomile tea is known to help induce sleep and calm anxiety.
It is not known if the contraction (motility) of the esophagus above the sphincter, a common contributor to GERD in women who are not pregnant is impaired in pregnancy, and is responsible for delaying the clearance of acid from the esophagus back into the stomach. What makes pregnancy different is the distortion of the organs in the abdomen and the increased abdominal pressure caused by the growing fetus. These changes clearly promote the reflux of acid. The cause of heartburn (also called gastroesophageal reflux disease, or GERD) during pregnancy is more complicated than in the non-pregnant state. The basic cause of heartburn – reflux of acid from the stomach into the esophagus – is the same.