It took me a year and a half to get it organized. I am taking a year off shift work by opening a small home business. This way I am home all the time, can sleep every night, and enjoy family weekends. Wish me luck. I always had stomach aches as a child.

2. Unexplained weight loss. If you’re overweight or obese, losing weight by exercising and making healthier food choices can actually help curb your cancer risk.

At the time I was only 22 years old so my doctors didn’t think that I should have another surgery until I’m much older and it was up to me to stay on medication for the rest of my life. I chose to not take anything except for the occasional antacid and instead managed my diet.

Every day I live with the fear that I will aspirate one last time and die. The stapling caused more problems than imagined and none of them were even discussed as being a possibility. I lost almost 200 lbs but regained 80 which is typical with a stapling.

Not only are these annoying and embarrassing, they can also be quite painful. A woman’s hormone levels frequently fluctuate during perimenopause, which is the time leading up to menopause when a woman’s periods are decreasing. Increased estrogen levels can cause water retention, which can in turn cause bloating. Perimenopause and menopause symptoms, including uncomfortable bloating, can begin up to 4 years before menopause as hormone levels drop. Fortunately, there are ways to relieve menopausal bloating and discomfort.

A person may also experience temporary weight gain from bloating. About 8 in every 10 women will have additional symptoms for some time before and after their periods stop. Most women will experience some symptoms around the menopause. The duration and severity of these symptoms varies from woman to woman.

The years from peri-to-post menopause are when women report the most sleeping problems, says the National Sleep Foundation. In fact, as many as 61% percent report symptoms of insomnia. Electric shocks.

That October I started to feel dizzy and bloated after heavy meals. Every time I felt bloated, I would just sit with my hips bent at 90 degrees and I deep breathing.

Although I had coped successfully with living overseas before, anxiety rather than physical illness was the eventual diagnosis, and anti-depressants were prescribed. Looking back, I can see that some of my symptoms were indeed exacerbated by anxiety, but I started feeling ill before I started feeling anxious.

Alcohol can lead to bloating by causing inflammation and discomfort in the stomach. It can also cause weight gain, which can give the appearance of bloating.

Today’s topic

Women at menopause are especially vulnerable to depression, and heavy drinking can just make that worse. Heavy drinking itself can lead to depression, and women who show signs of alcoholism are two to seven times more at risk of developing depression than men. Moderate drinkers have a significantly lower risk of coronary heart disease than nondrinkers.

A 2009 review found irritable bowel syndrome (IBS) symptoms such as abdominal pain, bloating, bowel discomfort and changes in bowel patterns together with diarrhoea and/or constipation are to become more common perimenopausally both in women with and without IBS. They are thought to be caused by the effects of fluctuating oestrogen and progesterone on pain ‘pathways’ in the gut and the brain. Though less well-known, Mandy’s symptoms were not unusual.

The incidence of depression in postmenopausal women is not any higher than at any other time in life. Some women find deep-breathing exercises helpful. Research suggests that a technique called paced respiration can cut in half the frequency of hot flashes. To perform paced respiration, take slow, deep, full breaths – expanding and contracting the abdomen gently while inhaling and exhaling – at a rate of about six to eight breaths per minute. One of the best ways to learn paced respiration is by taking a yoga class.

Be sure to drink a lot of water during meals, as that can help with digestion. Don’t skip meals, even if you’re feeling queasy; having no food in your stomach can make matters worse. Just choose something good and bland, like white rice or crackers. According to Dr. Arianna Staruch, Dean of the School of Naturopathic Medicine at Bastyr University, in menopause, nausea can be due to GERD (gastroesophageal reflux disease) or slow digestion.

But there is no evidence that decreased estrogen alone causes clinical depression. Although women who have had previous episodes of depression may be vulnerable to a recurrence during perimenopause, menopause in and of itself does not cause clinical depression.

Leave a Reply

Your email address will not be published. Required fields are marked *