If small meals don’t work for you, try to eat your main meal at lunchtime and your evening meal as early as possible. This will
Avoid spicy foods and take over-the-counter antacids like Tums. If your heartburn persists beyond occasional doses of antacids, talk to your obstetric provider about starting an acid blocker medication which is safe in pregnancy. Different people have different triggers. Your doctor may suggest you keep a food journal to find out what aggravates your acid reflux symptoms.
This helps to relieve indigestion caused by acid reflux. Acid reflux occurs when stomach acid leaks back up into your oesophagus (gullet) and irritates its protective lining (mucosa).
Common, less serious causes of bloating are eating too fast, too much, or too many fatty foods; swallowing air; pregnancy; and menstruation. Cancer and IBD (ulcerative colitis and Crohn’s disease) are examples the more serious causes of bloating. Examples of foods and drinks that cause bloating are high fiber foods if you don’t eat them regularly; eventually the bloating and gassiness will resolve if you eat them on a regular basis; fatty greasy foods, dairy products (for example, cheese, ice cream, milk, and yogurt); foods high in salt (for example, processed, frozen, and canned foods), and artificial sweeteners.
For some people, acid reflux symptoms may be relieved by changing habits, diet, and lifestyle. The following steps may reduce reflux. Treatment of acid reflux includes over-the-counter (OTC) medications including antacids and H2-blockers; prescription medications such as proton pump inhibitors, coating agents, and promotility agents; and in severe cases, surgery. Tests to diagnose acid reflux (GERD) include upper GI series (X-rays of the esophagus, stomach, and upper part of the intestine), an upper GI endoscopy, esophageal manometry, and a 24-hour pH probe study.
Make sure to work with your doctor to come up with an individualized plan that’s right for you. 2. Melons. Like bananas, melons also are a highly alkaline fruit.
In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure. This can also result in food and acid being pushed back up into your esophagus. The first question you may have is how to make it stop.
“We want to make sure that it won’t interact with anything else you might be taking,” Collins says. When you smoke, the chemicals you inhale can contribute to your indigestion. These chemicals can cause the lower oesophageal sphincter (ring of muscle) that separates your oesophagus (gullet) from your stomach to relax. This allows stomach acid to leak back up into your gullet more easily (acid reflux). These changes can often result in acid reflux, the most common cause of indigestion.
This can cause heartburn and tissue damage, among other symptoms. Smoking and obesity increase a person’s risk of GERD.
Causes of indigestion in pregnancy
Many moms-to-be have found relief by eating raw almonds, sucking on slippery elm lozenges or taking papaya enzyme tablets. You can also try propping up your upper body when you sleep; that position can decrease the amount of acid that backs up into your throat. Acid reflux is “very, very common” during pregnancy, says Michelle Collins, CNM, an assistant professor of nurse-midwifery at Vanderbilt University.
Of course, as with everything in life, there are exceptions to this. If you find your pregnancy heartburn persists or seems extra severe, talk to you doctor or midwife. Yes, hormones play a big role in everything when you’re pregnant, even with heartburn.
Lifestyle changes that may help with symptoms
Food doesn’t digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too.