Heartburn during pregnancy: Why it happens and how to get relief

Investigations are generally not needed. Stomach cells also make mucus which protects them from damage caused by the acid.

Signs and symptoms that you may have only if you are pregnant include, implantation cramping and bleeding, a white, milky vaginal discharge, and your areolas or nipples darken.

Skip the three big squares. Six small meals are the solution to many pregnancy symptoms, from heartburn to bloating to lagging energy. Avoid trigger foods. If a food brings on the burn or other tummy troubles, take it off the menu for now. Some foods are known to trigger heartburn, including highly seasoned or spicy food, fried or fatty foods, processed meats, chocolate, caffeine, carbonated beverages, mint and citrus.

Severe, persistent heartburn can be symptom of pre-eclampsia, a serious illness of late pregnancy (NHS 2015a) . How can I prevent heartburn?. It’s often simply a case of trial and error to find out which foods affect you most – and then avoiding them.

( Heartburn, anyone?) You might also feel nauseous. Burping and regurgitation can also be signs of acid reflux. While heartburn isn’t fun, it generally isn’t a serious problem.

  • Common, less serious causes of bloating are eating too fast, too much, or too many fatty foods; swallowing air; pregnancy; and menstruation.
  • You may experience heartburn & indigestion from 27 weeks (third trimester) onwards.
  • Many women experience heartburn for the first time during pregnancy, and although it’s common and generally harmless, it can be quite uncomfortable.
  • In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure.
  • Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion.
  • More than half of all pregnant women will experience acid reflux.

The pregnancy itself-the upward pressure of the growing uterus-also may play a role. More than half of all pregnant women report symptoms of severe heartburn, particularly during their second and third trimesters. Heartburn, also called acid indigestion, is an irritation or burning sensation of the esophagus caused by stomach contents that reflux (comes back up) from the stomach.

Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus. Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options.

Too much fluid mixed with too much food will distend the stomach, aggravating heartburn. Try to drink most of your fluids between meals.

If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease (GERD). In that case, you may need a stronger treatment. When you have heartburn, or acid reflux, the LES relaxes enough to allow stomach acid to rise up into the esophagus.

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