How to Sleep Well When You Have Acid Reflux

For example, just the act of lying down increases the risk of acid reflux. When you are in a sitting or standing position, gravity helps keep gastric acid in the stomach. When you lie flat, however, it’s much easier for stomach acid to backflow into your esophagus. Avoid eating late at night. Schedule your meals so that you finish eating at least two to three hours before you go to bed.

Reset your sleep.

I have GERD, so I purchased these to get the head of my bed up. I considered getting a wedge pillow, but I move around quite a bit at night, so I was afraid I would be rolling off it. I have also read that using pillows and wedges with GERD increases your intra-abdominal pressure, which aggravates GERD.

Participants will sleep with head of bed raised with standard 20 cm-height wooden blocks during a first period of 6 weeks. After a washout 2 week period, participants will sleep in a bed without inclination for a second period of 6 weeks. During the trial, every patient will receive standard pharmacological treatment with a proton pump inhibitor and/or sodium alginate, according to clinical judgement.

Many experts suggest eating five small meals will not only help with acid reflux, but also can help you to lose weight and live a much healthier lifestyle. Participants will sleep in a bed without inclination during a first period of 6 weeks. After a washout 2 week period, participants will sleep with head of bed raised with standard 20 cm-height wooden blocks for a second period of 6 weeks. During the trial, every patient will receive standard pharmacological treatment with a proton pump inhibitor and/or sodium alginate, according to clinical judgement.

With multiple studies increasingly indicating risks associated with long term use and higher doses of proton pump inhibitors (PPIs), the most common medication for the disease, looking for non-pharmaceutical options, is more important than ever. One of the “oldies but goodies” in coping with acid reflux is simply elevating the head of the bed at night. It is most helpful for people who have overnight acid reflux. Sleeping on the right side is also another factor that contributes to acid reflux. When you sleep on your right side, it relaxes the lower esophageal sphincter muscle, which tightens to prevent acid reflux.

Acid reflux is experienced when the stomach fails to close and acid flows back into the esophagus, irritating the lining and, as a result, causing acid reflux. One of the best ways to prevent this from happening is raising your bed, either with bed risers or therapeutic pillows, both of which we’ll discuss.

The MedCline Reflux Relief System does cost a bit more than a standard wedge pillow but it does come with a 100-night trial. If the MedCline isn’t working out, you can return it for the purchase price minus a 10% recycling fee. Standard wedge pillows are very affordable elevation therapy solutions that come in a variety of different heights and a variety of different foam options. In this position your, LES typically stays above your stomach contents thus lowering the likelihood of acid reflux.

This Innovative Non-Toxic Mattress Changed the Way I Sleep

  • Being overweight can place pressure on your organs, and create slight displacements as well which push up against the stomach.
  • The primary symptom of acid reflux that we think of is heartburn but you might also experience acid reflux symptoms other than or in addition to heartburn at night.
  • Consider a wedge pillow to elevate your head and torso without craning your neck.
  • This is the position that has been found to best reduce acid reflux.

The acid can also result in a sickly tasting regurgitation in the mouth. Try raising the head of your bed by about 6 inches. Placing blocks or pillows underneath the mattress can be the most effective way to do this. This approach isn’t always an option, especially if your significant other doesn’t suffer from reflux, or you sleep on a water bed. If you can’t elevate the head of your bed, you may want to invest in a specially designed wedge pillow.

How to Relieve Acid Reflux with a Raised Bed

When it comes to wedge pillows, you have two awesome options. The standard wedge pillow which comes in different angles/heights or the MedCline Reflux Relief System. Keep in mind that the height of elevation needs to be 6-8 inches (15-20 cm) or greater to prevent acid reflux. Greater the angle, better the results.

For example, 10-minute walking sessions can be done thrice a day. Wear loose fitting clothes. When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your esophagus, leading to acid reflux. Do not eat before bed.

Sleeping on an incline can prevent acid reflux! You want to sleep on an angle with your head and torso raised. That’s elevation therapy in a nutshell. To reduce chances of heartburn at night and decrease the likelihood of damage from prolonged exposure to acid, avoid sleeping flat on your back especially if you’re overweight. The pressure on your stomach can cause acid to reflux into your esophagus.

If you suffer from acid reflux more than twice a week, you may be diagnosed with Gastroesophageal Reflux Disease, or commonly known as GERD. Sufferers of GERD often need to both approach their recovery with both lifestyles and diet changes, as well as doctor care to help pinpoint the cause, and create a plan to alleviate the worst of the discomfort. Lifestyle choices, changes in diet, and how you sleep are all things you can apply to your life to help avoid, and alleviate your acid reflux incidences. There are also over the counter, as well as prescribed medication you can take to help begin your process of healing and working towards fewer occurrences.

With the head of the bed raised stomach acids will not be able to be brought back up to the esophagus where they cause major discomfort keeping one awake. The use of risers or foam wedges to raise the head of your bed to a height of 11 inches or at least 8 inches will enable you to sleep on an incline. The important thing is for your esophagus to be higher than your stomach so that digestive acids remain in the stomach. The entire head of the bed can be raised using risers, bricks or foam blocks. Alternatively, you can use wedge pillows — available at medical supply stores and elsewhere — to raise your upper body.

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