Learn how irregular eating can cause heartburn

In this page, our Digestive expert Ali Cullen describes the different causes of acid reflux and offers advice on which self-help techniques and lifestyle habits will help to ease the symptoms. If you suffer with food intolerances, it can cause bloating, heartburn, indigestion and acid reflux. The most common food intolerances include wheat and dairy products. Because the body is unable to break down intolerant foods, the body produces more and more stomach acids that can increase the risk of acid reflux.

It is not unusual that I experience women and men over 40 with the same symptoms like Rebecca. During my Ayurvedic consultation I asked Rebecca about her diet, her lifestyle and food habits. Chew sugarless gum after a meal. Chewing gum promotes salivation, which neutralizes acid, soothes the esophagus, and washes acid back down to the stomach. Avoid peppermint flavors, which may trigger heartburn.

To boost your fiber intake, fill half of each plate (meals and snacks) with an assortment of GERD-diet-approved fruits and vegetables. Both the National Institutes of Health and the American College of Gastroenterology recommend a diet-first approach to treating GERD. There is no one-size-fits-all GERD diet, so it’s important that you experiment with the diet to identify and eliminate foods that trigger the burning sensation in your chest or throat. It is great to have water with your meal, but in small sips. Drinking lots of water along with the food, will make you feel bloated later.

Even in healthy men, taking extra enzymes can help maintain digestive health. Do you have bloating, gas, upset stomach, abdominal cramping, and discomfort after eating? All men occasionally get heartburn and indigestion, especially after big meals – but some of us get this digestive problem very frequently.

the outlook for GERD?

Indigestion (dyspepsia) happens to almost everyone. Eating habits or a chronic digestive problem can trigger indigestion.

Treatment options for indigestion

Have a small amount of food, good enough to fuel you for your workouts and keep a gap of 30 to 60 minutes before you start working out. Do you often get heartburn or other symptoms of acid reflux?

Foods that help improve acid reflux for one person may be problematic for someone else. Many people with GERD find that certain foods trigger their symptoms. No single diet can prevent all symptoms of GERD, and food triggers are different for everyone.

In fact, you could eat a modest amount of a low-acid food and still have trouble. That’s because lying down when you sleep can allow even normal amounts of stomach acid to give in to gravity’s pull and wind up in your esophagus.

can poor eating habits cause indigestion

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