List of the Best and Worst Foods for Acid Reflux – What to Eat and Avoid

Silent reflux can often be a symptom of a more serious condition like GERD. Working together with a healthcare professional will help you make the best decisions for your unique health needs. Eat more fiber.

Different people will have different reactions to individual foods. Pay attention to your diet, and if a food or beverage gives you heartburn, consider avoiding it. The way you eat may also be a factor in your symptoms.

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And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus – the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease (GERD), or a more serious form of reflux.

Do you often experience a burning sensation in your throat or stomach after eating? If so, this is most likely acid reflux – a condition you could be making worse without even knowing it. We speak to Accredited Practising Dietitian and Nutritionist Caroline Trickey about acid reflux symptoms, causes and what foods to avoid.

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Coming up with the appropriate diet and lifestyle changes involves discovering what works best for you. Not all triggers and treatments will affect all people in the same way.

Chocolate may be one of the worst foods for people with GERD because it contains high levels of fat as well as caffeine. If your esophagus is damaged from GERD, it’s also important to avoid foods that can irritate this more sensitive tissue and damage it further.

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In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms. Keeping a food diary to help track what aggravates your symptoms can help you prevent symptoms throughout your pregnancy. Some women who have never had acid reflux before develop acid reflux or heartburn symptoms for the duration of their pregnancy.

The symptoms can include coughing, nausea, and hoarseness. Burping, sore throat, and regurgitation are also commonly associated with GERD. What you decide to incorporate or avoid in your diet can help relieve some of your symptoms. Talk to your doctor if you have questions about whether certain foods should be a part of your diet. Foods that help improve acid reflux for one person may be problematic for someone else.

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