Soluble fiber: Important for a healthy diet regime

Thirdly, diets with a high content of leafy vegetables may cause problems with bezoar formation in people with upper gastrointestinal dysfunction (Vinik & Jenkins 1988). Potential adverse effects on mineral and vitamin bioavailability were first identified in McCance & Widdowson (1942).

endogenous in the 1987 LSRO definition of dietary fiber excludes indigestible substances (e.g., nonenzymatic browning products) formed during food processing. Recently, the Life Sciences Research Office of the Federation of American Societies for Experimental Biology defined dietary fiber as ”the endogenous components of plant materials in the diet which are resistant to digestion by enzymes produced by humans” (LSRO, 1987). A study in ileostomy subjects, In Dietary Fibre and Fermentation in the Colon. Cummings JH (1996): Dietary fibre and fermentation concluding remarks, In Dietary Fibre and Fermentation in the Colon. Dietary fibre intake and mortality from cardiovascular disease and all cancers: A meta-analysis of prospective cohort studies.

Previously it has been found that intravenous infusions of GLP-1 (50 pmol/kg⋅ h) during 4 h reduced voluntary energy intake by 12% at a subsequent lunch meal, as compared to saline in young healthy men [39]. In the present study, the BK evening meal decreased the feeling of hunger during the whole experimental day, as compared to the evening WWB, and reduced voluntary energy intake (−12%) at lunch.

Fiber thinks body fat is a joke. Fiber increases dietary bulk, decreases energy density and reduces energy intake. Fiber can stimulate bacterial fermentation (prebiotic fiber is fuel for colon cells) in the large intestine or pass through the GI tract unfermented. When asked about their dietary fiber consumption, 73% of individuals with a fiber intake below 20 grams/day think the amount of fiber they ingest is “about right.” The Institute of Medicine recommends 19 to 38 grams of fiber per day (varies based on age and gender).

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“Implications of butyrate and its derivatives for gut health and animal production”. “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses”. SCFAs are involved in numerous physiological processes promoting health, including: [98] When fermentable fiber is fermented, short-chain fatty acids (SCFA) are produced. It is these short-chain fatty acids—butyric, acetic (ethanoic), propionic, and valeric acids—that scientific evidence is revealing to have significant health properties.

However, in the present study, rats fed HAS had the lowest proportion of butyric acid among the substrates tested (4%, SCFA basis). The source of indigestible carbohydrate had an effect on the SCFA pattern.

However, the glucose responses at lunch following the BK evening meal may, at least to a minor degree, have been affected by the reduced caloric intake at lunch. It is therefore highly unlikely that the differences seen in metabolic variables after breakfast could be explained by differences in energy intake at breakfast. At breakfast there was only a minor (4%, non-significant) decrease in energy intake after BK.

Wheat bran affects the site of fermentation of resistant starch and luminal indexes related to colon cancer risk: a study in pigs . The intake of dietary indigestible fraction in the Spanish diet shows the limitations of dietary fibre data for nutritional studies | European Journal of Clinical Nutrition Dietary fiber content, approximately 85% of dietary fiber derived from water-soluble dietary fiber wheat The aim of the present study was to evaluate the potential effects of a whole grain barley kernel product, rich in intrinsic indigestible carbohydrates (dietary fibre and resistant starch), on markers of metabolism and appetite regulation in healthy subjects.

Quality characteristics and storage stability of low fat functional chicken nuggets with salt substitute blend and high fibre ingredients. Yogurt enhancement with functional asparagus fibre, effect of fibre extraction method on rheological properties, colour and sensory acceptance. Diverticular disease of the colon: a deficiency disease of Western civilization. Characteristics of low-fat beef burgers as influenced by various types of wheat fibres. Diets rich in natural fibre improve carbohydrate tolerance immaturity-onset, non-insulin dependent diabetics.

In clinical studies, water-insoluble fibers, including wheat bran and cellulose, have been effective in providing stool bulk and decreasing intestinal transit time. The evidence on dietary fiber and risk of gallstones is inconclusive. Clinical studies have shown that high fiber intake decreases insulin requirements and improves glycemic response in diabetics, but the implication of this finding for reduction of diabetes risk is unknown. Evidence from epidemiologic and clinical studies suggests that populations consuming high levels of dietary fiber (e.g., vegetarians) have lower blood pressures as well as reduced levels of serum total cholesterol and LDL cholesterol.

The remaing case-control studies did not assess fiber intake per se. In females, adjusting fiber intake for these and other variables attenuated the increase in risk associated with fiber. In both sexes, a finding of an increased risk associated with high protein and total energy intakes was confined to those consuming a low-fiber diet. In a recent reanalysis of those data, which included data on intakes of calories, saturated fat, and dietary fiber, Howe et al. Four case-control studies did include indices of total fiber intake, and they provide inconsistent findings.

It’s possible that each type of fiber feeds a particular set of bacteria, which send their own important signals to our bodies. They found that fiber supplements helped obese people to lose about five pounds, on average.

Varieties and sources of nutritional fiber[edit]

Among the fibers, the main source of indigestible fraction is the insoluble fiber; it can stay intact as it passes through the upper part of the intestinal tract, thereby locking in the nutrients (proteins, fat, phosphorus, etc…) present within the cell walls. The most important indigestible fraction of feed is derived from fiber. Oregon State University Extension Service: “Fiber – The Fabric of Heart Health.” Academy of Nutrition and Dietetics Oncology Nutrition: “Constipation, Diarrhea and Fiber.”

Tips for fitting in more dietary fiber

Studies suggest that increasing your dietary fiber intake — especially cereal fiber — is associated with a reduced risk of dying from cardiovascular disease and all cancers. Summary Studies have associated a high fiber intake with a reduced risk of colon cancer. Many studies have linked a high intake of fiber-rich foods with a reduced risk of colon cancer ( 33 ). Enzymatic determination of the indigestible residue (dietary fibre) content of human food.

The porosity and surface available for bacteria or molecular probes such as enzymes will depend on the architecture of the fibre, which is related to its origin and processing history (Guillon et al. Particle size of fibre may vary during transit in the digestive tract as a result of chewing, grinding and bacterial degradation in the large intestine. These are reported to be highly branched polysaccharides that form gels, bind water and other organic material.

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