The Best Foods to Eat If You Have Acid Reflux

This was a retrospective cohort study looking back at medical records of people with acid reflux who had either been prescribed usual medication (proton pump inhibitors or PPIs) or changed their diet to a Mediterranean style and alkaline water (water that is less acidic than tap water). It aimed to compare effects on reflux symptoms.

What Prescription Medications Treat Acid Reflux (GERD)?

Instead of pills, many health experts now recommend an acid reflux diet and other lifestyle solutions. In this article, learn what they are. With the exception of juices, most fruits and vegetables are great sources of fiber and are encouraged as part of a healthy diet.

Eat slowly. You’re less likely to stuff yourself or irritate your esophagus or stomach if you take smaller bites and chew your food thoroughly. Since you’ll probably need to eliminate certain items from your diet to reduce symptoms of GERD, it may be helpful to know about alternative foods that are less likely to cause problems.

Another factor is simply to have smaller meals, as meals with a larger amount of food and calories can trigger acid reflux. Sometimes acid reflux presents without heartburn, causing what is known as silent reflux. Here’s what you need to know. People with a hiatal hernia may be more likely to have acid reflux.

Try to choose foods that are low in added ingredients (read labels or consume “whole foods”), that are grass-fed, organic and free from chemical pesticides or herbicides. In general, a plant-based diet that includes lots of antioxidants, anti-inflammatory compounds, water and fiber may help you heal faster. These are important for controlling free radical damage, sustaining healthy bacteria in the microbiome , limiting nutrient deficiencies, and keeping cholesterol and blood pressure under control. Keep an eye on the amount of animal products you consume (dairy, meat, processed cold cuts, eggs, cheese, etc.).

Left untreated, frequent reflux can damage your esophagus, causing problems such as difficulty swallowing or esophageal cancer. For those who have problems with dairy foods, because of reflux symptoms or cow’s milk allergy, there are many plant-based substitutes available, such as soy and almond milk, cheese and yogurt. If dairy foods don’t bother you, there’s no evidence to support removing it from your diet. Whole-grain foods contain more dietary fiber than those with highly refined grains. According to a May 2005 article in the journal “Gut,” a high-fiber diet is associated with a decreased risk of reflux symptoms.

It will also monitor any reflux activity and keep track of how long this regurgitation lasts. This is done by threading a tube through your nose and into your esophagus, or small probe may be placed in your esophagus during an endoscopy. This is more of a complication than a symptom since it is not something that you will feel or notice.

In their place, adopt a GERD diet rich in inflammation-quelling foods that help heal the digestive system and reduce complications. Spicy foods (chili, curry, etc.) are among the most common causes of acid reflux symptoms in Americans. The acid present in citrus fruits will trigger reflux symptoms because they relax the lower esophageal sphincter. Citrus fruits also contain more acid than other fruits, which will add to most people’s symptoms.

GERD is a condition that occurs when the contents of your stomach reflux into your esophagus, the tube that connects your throat with your stomach. Eating healthy and balanced amounts of different types of foods is good for your overall health. For more information about eating a balanced diet, visit Choose My Plate. If your reflux symptoms are severe or frequent, it’s important that you see your doctor.

Plus, peppermint oil can actually worsen heartburn, so it’s not a good idea to take it if you have GERD. Does this mean you just have to live with heartburn? No!

3 Heartburn-Preventing Lifestyle Changes

I rationalized it with the common-sense idea that if your stomach is not happy with the food you are sending it, you might want to try offering it something different. Drugs like Nexium (which are called Proton Pump Inhibitors) are not something you want to be on for the long term-at least if you’d prefer to minimize side effects like osteoporosis and heart attacks. Nor is GERD a curable condition in the traditional medical sense-PPIs only control the condition, and the surgery option, fundoplication, has a ridiculously low success rate-so making an attempt to switch up your diet and lifestyle to knock this ailment into shape seems like an endeavor you owe yourself.

Tofu is a low-fat source of protein. Tofu, however, is typically served fried or deep fried, which you should avoid when on a reflux diet. Look for steamed or sauteed tofu recipes.

Foods that are very acidic can be especially irritating to your stomach and esophagus. 5. Green Vegetables. If you like green vegetables and have acid reflux, you’re in luck.

list of food to eat with gerd

Leave a Reply

Your email address will not be published. Required fields are marked *