Top 10 Heartburn Food Triggers: Coffee, Grapefruit, Garlic, Tomato, and More

“Lentils are a true superfood. This member of the pulse family, which also includes beans, peas, and chickpeas, are chock-full of vitamins, minerals, antioxidants, plant protein, and fiber,” says Sass. “They’re also naturally gluten-free and support steady, even energy.” So enjoy ’em plain or at least go easy on the seasonings to reap their benefits.

The pain and discomfort from GERD can adversely impact many aspects of your life, including your sleep and productivity at work. Chronic GERD is also a risk factor for the development of serious conditions such as Barrett’s esophagus (a precancerous change of the lining of the esophagus) and even esophageal cancer. But you may be surprised to discover what you do and don’t need to do to treat it. Another study found that risk of acid reflux increased as much as 70 percent in people who added salt to their food, suggesting that we could really stand to take the salt shaker off the table. Our suggestion?

Especially if it’s Kraft or Velveeta since processed cheeses are just bad news all around. They are loaded with fat and preservatives and can induce acid reflux. No bottoms up during happy hour – or any hour – if heartburn is a chronic issue. “Alcohol relaxes that sphincter [the ring of muscle fibers that separate the esophagus from the stomach], which could make acid come back up,” explains Taub-Dix. “Plus, alcohol is an irritant and stimulates the production of acid.” In other words, go with the virgin version.

While peppermint acts as a amazing agent in subduing the effects of certain disorders like irritable bowel syndrome and may soothe an upset stomach, it can unfortunately heighten the effects of acid reflux. “For those who suffer from acid reflux, peppermint tea can aggravate the digestive tract. It’s best to avoid anything mint flavored if you notice it causes you reflux or heartburn,” says Rizzo.

Standard treatment for GORD is a type of medication known as a proton-pump inhibitor (PPI), which reduces the amount of acid produced by the stomach. “Carbonated beverages cause gastric distension,” Mausner says.

Opt for more easily digested lean meats instead. You start out with a normal esophagus.

Also, it helps to avoid alcohol close to bedtime, or when eating other foods that can trigger symptoms. For good digestive health and relief from pain, it’s important to select organic foods free from GMOs as often as possible.

More research is necessary to confirm this. For many people with digestive issues, restoring balance to the bacterial flora in the intestines may be beneficial. Eating fermented and pre-biotic foods might help to achieve this. People can purchase over-the-counter (OTC) medications to treat GERD. These include antacids, such as Gaviscon, which neutralize stomach acid.

  • However, a 2013 study of more than 500 people found that some foods do appear to reduce the frequency of GERD symptoms.
  • Many people with GERD find that certain foods trigger their symptoms.
  • Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation – particularly at night.
  • They will give you the good kind of bacteria, and, as a result, promote gut health.
  • Also, it helps to avoid alcohol close to bedtime, or when eating other foods that can trigger symptoms.
  • Like other high-fiber foods, oatmeal may help stave off acid reflux symptoms.

It causes millions of doctor visits and hospitalizations every year in the United States. The most feared complication is cancer. Acid reflux occurs when stomach acid leaks up, the wrong direction, from the stomach into the oesophagus.

What Breakfast Food Should You Avoid When You Have Acid Reflux?

She is founder and CEO of Tracy’s Smoothie Place on Maryland’s Eastern Shore. This can both increase stomach acid production, and relax the LOS, causing or worsening acid reflux. The following foods have all been linked with acid reflux, but further research is needed. However, that’s not to say sufferers won’t find benefits from reducing or avoiding some, or all, of these foods.

Johnson, Jon. “What to eat and avoid if you have GERD.” Medical News Today. MediLexicon, Intl., 21 Aug. 2018. Web.

If your favorite food contains jalapenos or chili peppers, you may have to find a less fiery way to incorporate spice into your acid reflux diet. If you do partake in spicy foods, it’s a good idea not to take a snooze immediately after.

What you eat, however, can have an impact. The best and worst foods for acid reflux could spell the difference between sweet relief and sour misery. If you’re eating out, you may find this article of tips helpful.

Leave a Reply

Your email address will not be published. Required fields are marked *